HAMIEW Mediterranean Diet Chart for Beginners, 3 Pack Food List & Meal Plan | Cookbook Guide Helps You Simplify Healthy Eating for Diabetes, Heart Health, Weight Loss, Seniors with 28+ Recipes
Stock Expiry Date*: 07-03-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
- OVERWHELMED BY MEDITERRANEAN DIET ADVICE? Most beginners and seniors spend hours searching — only to find contradictory information that makes starting even harder. This Mediterranean diet cookbook guide cuts through the noise with a clear, organized food list across every group. Each with exact serving sizes and calories per serving.
- NEVER FEEL CONFUSED IN SUPERMARKET AGAIN: 400+ foods across Vegetables, Fruits, Fish & Seafood, Meat, Grains, Legumes, Eggs & Dairy — each with exact serving sizes, calories, protein, fat, and net carbs — all on one compact laminated chart. Your complete Mediterranean diet food list and meal plan, always within reach.
- 28+ EASY MEDITERRANEAN RECIPES READY IN 30 MINUTES: Breakfast, Lunch, Dinner & Snacks all covered. Simple ingredients from any grocery store, easy-to-follow instructions. The complete mediterranean cookbook that sticks to your fridge instead of gathering dust on your shelf. Quick, delicious, and beginner-friendly — exactly what easy mediterranean diet cooking should look like.
- BUILT FOR DAILY KITCHEN USE: All 3 charts are laminated on thick, high-resolution 8.3×11.7" sheets that wipe clean instantly after cooking splashes. Glare-resistant coating means easy reading at any angle — by the stove, on the fridge, or at the store. No app needed, no subscriptions, no screens. One-time purchase — a lifetime of clear mediterranean diet guidance for your whole family.
- THE PERFECT GIFT FOR A HEALTHY NEW START: Newly diagnosed patient, aging parent, health-conscious friend — this mediterranean diet cookbook set makes a practical, caring gift for birthdays, holidays, or any wellness occasion. Recommended by nutritionists and caregivers alike. Give the gift of clarity, not another book they will never open.
| 제품 작풍 | Modern, Mediterranean |
| 주요 특징 | HAMIEW |
| 단위 수 | 1 개 |
| 제품 무게 | 0.15 kg |
| 상품번호 | 1명 1명 |
| 색깔: 회색 | Mediterranean Diet Chart Food List - Set of 3 |
| 주요 특징 | HAMIEW |
| 물자 물자 | 이름 * |
| 제품 유형 | 다이어트 키트 & 시스템 |
| 크기 (mm) | 11.7"L x 8.3"W |
| 이름 * | Food |
| 설치 유형 | 벽 산 |
| 구조 유형 | Unframed |
| 끝 유형 | 제품 정보 |
| 제품 정보 | Mediterranean Diet Food List Chart |
| 룸 타입 | Kitchen |
| 상표 이름 | HAMIEW |
| 품목 모양 | 뚱 베어 |
| Indoor Outdoor Usage | Indoor |
| 품목 차원 L x W | 11.7"L x 8.3"W |
| Orientation | Portrait |
| Wall Art Form | Poster |
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4개 이상 구매 시 5% 할인
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다음 구매에서 5% 할인을 받으세요.
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주문은 미국 브루클린에서 처리 및 발송됩니다.
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적격 주문에 대한 무료 배송.
3–6일(국내).
30일 반품 보장
30일 반품 지원이 포함된 신뢰할 수 있는 구매.
SKU |
BRSRAAQFCQBRUYD7 |
카테고리 |
다이어트 & 스포츠 영양 , 체중 감소 , 다이어트 키트 & 시스템 |
Tags |
HAMIEW Mediterranean Diet Chart
Starting a Mediterranean diet can feel overwhelming, but it doesn’t have to be. This chart provides a straightforward and organized resource to help you easily incorporate healthy eating habits into your daily life.
Key Highlights
- Clear Food List: Access over 400 foods categorized by group with precise serving sizes and nutritional information (calories, protein, fat, net carbs).
- Simplified Meal Planning: Includes 28+ easy-to-follow recipes for breakfast, lunch, dinner, and snacks, using readily available ingredients.
- Convenient Reference: The laminated chart is designed to be kept in your kitchen for quick and easy access while shopping or meal prepping.
- Reduced Confusion: Eliminates the guesswork of finding accurate nutritional data for Mediterranean foods.
Useful Facts
- Orientation: Portrait
- Dimensions: 11.7"L x 8.3"W
- Quantity: 3 Pack
- Brand: HAMIEW
Good Fit For
- Individuals new to the Mediterranean diet
- Seniors looking for a healthy eating guide
- People seeking support for weight loss
- Those managing diabetes or heart health
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
면책 조항
식이 보충제는 의약품이 아닙니다. 이 웹사이트에서 판매되는 제품은 어떤 질병을 진단, 치료, 치유 또는 예방할 의도가 없습니다. 의학적 상태가 있는 경우 사용 전에 항상 자격을 갖춘 의료 전문가와 상담하십시오. 개인적인 결과는 다를 수 있습니다. 주문을 함으로써 귀하는 귀국의 수입 규정을 준수하는 데 동의하는 것입니다. 명시된 경우 적용 가능한 세금 및 관세를 부담합니다.
*유효 기간 정보:
유통 기한은 배치마다 다를 수 있습니다. 그러나 저희는 고객에게 배송되는 모든 제품이 유효한 유통 기한을 가지고 있으며 배송 시점에 만료되지 않음을 보장합니다.