The 21 Day Perimenopause Reset Workbook: A Workbook to Support the 21-Day Science-Based Protocol to Stop Weight Gain, Reclaim Your Sleep, and Clear ... Women Aged 40-55 (The Midlife Reset Series)
Stock Expiry Date*: 29-12-2027
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| 주요 특징 | by L J Victoria (Author) Format: Paperback |
| 제품 유형 | 메뉴 닫기 |
| 가격대 | $17.99 $ 17 . 99 $4.99 $ 4 . 99 $12.99 $ 12 . 99 |
| Science Based 21 Day Protocol | ✓ ✓ ✓ |
| Workbook Sections, Journalling, Record Keeping | no data no data ✓ |
| Full Premium Color, Easy to Scan | ✓ ✓ no data |
| Ebook - and Kindle Direct Available | no data ✓ no data |
| Companion Text OR Standalone | ✓ ✓ ✓ |
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4개 이상 구매 시 5% 할인
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다음 구매에서 5% 할인을 받으세요.
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주문은 미국 브루클린에서 처리 및 발송됩니다.
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적격 주문에 대한 무료 배송.
3–6일(국내).
30일 반품 보장
30일 반품 지원이 포함된 신뢰할 수 있는 구매.
SKU |
BRSRGCQFOV5GK3T6 |
카테고리 |
건강, 피트니스 & 다이어트 , Women's Health , Menopause |
Tags |
Navigating perimenopause can be challenging, but the 21-Day Perimenopause Reset Workbook offers a structured approach to help you manage common symptoms and feel more like yourself. This workbook is based on a science-backed protocol designed to support your body through this transitional phase. ### Key Highlights * Provides a framework for understanding the changes happening during perimenopause. * Offers tools for tracking your symptoms and identifying patterns. * Includes prompts for reflection and journaling to support emotional well-being. * Supports a focus on sleep and weight management through guided exercises. * Offers a clear, step-by-step approach to implementing the 21-day protocol. ### Useful Facts * **Price:** $4.99 - $12.99 (Paperback) * **Protocol:** Based on a 21-day science-based protocol. * **Format:** Paperback * **Visuals:** Features easy-to-scan, full-color pages. * **Availability:** Available as a standalone workbook. ### Good Fit For * Women aged 40-55 experiencing perimenopausal symptoms. * Individuals seeking a practical approach to managing weight gain and sleep disturbances. * Those interested in journaling and self-reflection as part of their wellness journey. * Readers looking for a straightforward guide to understanding and navigating this life stage.
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