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The Perimenopause Journal: A 90-Day Symptom & Wellness Tracker with Day 0 and Day 90 Snapshots, HRT and Treatment Log, Cycle Changes, Mental Health Resources, and Pelvic Health Reference

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₩ 19,332


The Perimenopause Journal: A 90-Day Symptom & Wellness Tracker with Day 0 and Day 90 Snapshots, HRT and Treatment Log, Cycle Changes, Mental Health Resources, and Pelvic Health Reference

https://nutricity.kr/shop/brsryy3ya5yaeclv-the-perimenopause-journal-a-90-day-symptom-wellness-tracker-with-day-0-and-day-90-snapshots-hrt-and-treatment-log-cycle-changes-mental-health-resources-and-pelvic-health-reference-193526 https://nutricity.kr/web/image/product.template/193526/image_1920?unique=746621e

Stock Expiry Date*: 24-06-2027

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₩ 19,332 19332.0 KRW ₩ 19,332 세금 포함

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주요 특징 by Rosemary James (Author), Steven James (Editor) Format: Paperback
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  • Ships From(South Korea)
    주문은 미국 브루클린에서 처리 및 발송됩니다.
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3–6일(국내).
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BRSRYY3YA5YAECLV
카테고리
건강, 피트니스 & 다이어트 , Women's Health , Menopause
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Navigating perimenopause can be challenging, and tracking your symptoms and well-being is a crucial part of the process. The Perimenopause Journal is designed to be a supportive companion, offering a structured way to monitor changes and prioritize your health over 90 days. ### Key Highlights * **Detailed Symptom Tracking:** Easily record daily symptoms like hot flashes, mood swings, and sleep disturbances to identify patterns. * **HRT & Treatment Log:** Maintain a clear record of any Hormone Replacement Therapy or other treatments you’re using. * **Cycle Change Monitoring:** Track your menstrual cycle changes to better understand your body’s fluctuations. * **Mental Health Resources:** Access a curated list of mental health resources to support your emotional well-being. * **Day 0 & Day 90 Snapshots:** Capture your starting point and reflect on your progress at the end of the journal. ### Useful Facts * **Format:** Paperback * **Author:** Rosemary James * **Editor:** Steven James * **Category:** Menopause ### Good Fit For * Women experiencing the symptoms of perimenopause. * Individuals seeking a structured way to monitor their health and well-being. * Those interested in tracking their symptoms and treatments. * Anyone looking for a resource to support their mental and emotional health during this transition.

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At Nutricity, we aim to deliver your order as quickly and safely as possible.

Domestic Shipping :

Orders are typically delivered within 3–6 business days.

International Shipping:

Estimated delivery time is 12–26 business days, depending on the destination and customs processing.

You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.

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