Perimenopause Doesn't Have to Suck: Science-Backed Guide to Hormonal Changes, Energy Shifts, and Feeling Like Yourself Again
Stock Expiry Date*: 03-11-2027
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| Step-by-Step Workouts | Yes (exercise guidance, not structured programs) No (lifestyle + symptom strategies) Yes (30-min flexible workouts) |
| Nutrition & Lifestyle Tips | Yes (hormone, metabolism, symptom-focused) Yes (daily practical strategies + lifestyle adjustments) Yes (basic support + grocery guide) |
| Focus Area | Hormones, symptom relief, energy, mood, whole-body changes Symptom relief, mindset, humour-based coping, daily comfort Beginner strength, mobility, fat loss, confidence |
| Program Structure & Duration | Flexible, reference-style guide (no fixed program) Flexible, daily-use strategies (no fixed program) Flexible ongoing workouts |
| 주요 특징 | by Sage Lifestyle Press (Author) Format: Paperback |
| 제품 유형 | 메뉴 닫기 |
| 가격대 | $12.99 $ 12 . 99 $15.99 $ 15 . 99 $17.99 $ 17 . 99 |
| Tailored for Women Over 50 | Yes (35–50 perimenopause focus) Yes (menopause stage) Yes |
| Balance, Flexibility, Mobility | Yes (included as part of symptom support) Partial (supportive strategies) Yes |
| Journaling & Progress Tracking | No (self-assessment included) Yes (simple daily tracking method) Yes (included tracker) |
| Equipment Required | None None Minimal (home-based) |
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4개 이상 구매 시 5% 할인
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다음 구매에서 5% 할인을 받으세요.
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주문은 미국 브루클린에서 처리 및 발송됩니다.
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적격 주문에 대한 무료 배송.
3–6일(국내).
30일 반품 보장
30일 반품 지원이 포함된 신뢰할 수 있는 구매.
SKU |
P5WGEZD4OZ5WC3IV |
카테고리 |
건강, 피트니스 & 다이어트 , Women's Health , Menopause |
Tags |
Navigating perimenopause can be challenging, but understanding the hormonal shifts and changes in your body is the first step towards feeling more like yourself. This guide offers practical insights and strategies to help you manage symptoms and embrace this transition with confidence. ### Key Highlights * Gain a deeper understanding of perimenopause and how it impacts your body. * Discover simple, actionable tips for managing common symptoms like hot flashes, mood swings, and fatigue. * Learn how to incorporate gentle exercise and movement into your daily routine for improved energy and balance. * Find helpful strategies for maintaining a healthy lifestyle through nutrition and mindful adjustments. * Includes a daily tracking method to monitor your progress and identify what works best for you. ### Useful Facts * **Price:** $17.99 * **Target Audience:** Specifically tailored for women aged 35-50 experiencing perimenopause. * **Workout Style:** Offers guidance on flexible, 30-minute workouts that can be done at home with minimal equipment. * **Tracking:** Includes a simple daily tracking method for self-assessment and progress monitoring. * **Content:** Provides practical nutrition and lifestyle tips focused on hormone balance and symptom relief. ### Good Fit For * Women experiencing the symptoms of perimenopause. * Individuals seeking a better understanding of hormonal changes during this stage of life. * Those looking for gentle, accessible ways to improve their energy levels and overall well-being. * Anyone wanting a supportive resource for navigating this transition with a focus on mindset and self-care.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
면책 조항
식이 보충제는 의약품이 아닙니다. 이 웹사이트에서 판매되는 제품은 어떤 질병을 진단, 치료, 치유 또는 예방할 의도가 없습니다. 의학적 상태가 있는 경우 사용 전에 항상 자격을 갖춘 의료 전문가와 상담하십시오. 개인적인 결과는 다를 수 있습니다. 주문을 함으로써 귀하는 귀국의 수입 규정을 준수하는 데 동의하는 것입니다. 명시된 경우 적용 가능한 세금 및 관세를 부담합니다.
*유효 기간 정보:
유통 기한은 배치마다 다를 수 있습니다. 그러나 저희는 고객에게 배송되는 모든 제품이 유효한 유통 기한을 가지고 있으며 배송 시점에 만료되지 않음을 보장합니다.